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☆ A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
▼ + stars: | 2024-05-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

This time, she wanted to get healthier and lose weight in a way that was sustainable. Tjelle's experience is a reflection of how approaches and attitudes toward weight loss are changing. Tjelle, now 30, shared the 10 fat loss and fitness lessons she's learned during her journey. Walking is great for fat loss"Walking was by far the most effective exercise for weight loss early in my weight loss journey," Tjelle said. You won't always feel motivatedFor the first few months of her weight loss journey, Tjelle really didn't want to go to the gym, she said.

Persons: —, Megan, Tjelle, she's, Megan Tjelle, Patience Organizations: Service, Business, Research Locations: Chicago, Seattle Sutton

☆ Michael Showalter on 'the Idea of You' Controversial Ending, 'Wet Hot'
▼ + stars: | 2024-05-04 | by ( Caralynn Matassa | ) www.businessinsider.com time to read: +12 min

Michael Showalter kept acting long after he realized he didn't want to do it anymore — mostly because he needed to eat. Showalter got his start in college doing sketch comedy as a member of The State (formerly The New Group). Fast forward roughly two decades and Showalter has found himself right where he was always meant to be. But as I grew older, it was a combination of I wasn't getting cast in things, but I also wasn't really needing to get cast in things. Is there any one moment where you realized acting wasn't what you loved doing?

Persons: Michael Showalter, Showalter, Michael Ian Black, Joe Lo Truglio, Thomas Lennon, Ken Marino —, he'd, didn't, wasn't, Baxter, he's, Sally Field, Kumail Nanjiani, Zoe Kazan, Oscar, Nanjiani, Jessica Chastain, Tammy Faye, Elizabeth Holmes, Amanda Seyfried, Holmes, Jennifer Westfeldt, Lee's, Anne Hathaway, Reid Scott, Ella Rubin, Nicholas Galitzine, Claudette Godfrey, Daniel Boczarski, You've, you've, … It's, Ivanov, Kevin Kline, I'm, Adam Jason Finmann, gee, Hayes, Alisha Wetherill, Nicholas, Nick, Cathy Schulman, He's, It's, Anne, Bernie Telsey, Maria Organizations: The, Business, MTV, Globe, BI, SXSW, Knitting Factory, Amazon, Netflix Locations: New Jersey, Austin, Hollywood , California

☆ Why is a mother’s mental health so important? A doctor explains
▼ + stars: | 2024-05-01 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

Today is World Maternal Mental Health Day, and it’s time to recognize the importance of maternal mental health. She previously served as Baltimore’s health commissioner and as chair of Behavioral Health Systems Baltimore, a regional nonprofit advancing mental health and substance use disorder treatment. Dr. Leana Wen: Mental health is an essential part of overall health. Those with preexisting mental health conditions such as depression and bipolar disorder have a much higher rate of experiencing mental health issues in the postpartum period. That said, it’s also very important to recognize that postpartum depression and other mental health diagnoses in pregnancy and postpartum can occur in people who have not had mental health conditions in the past.

Persons: Leana Wen, Wen, It’s, —, it’s Organizations: CNN, Lifeline, George Washington University, Behavioral Health Systems, US Centers for Disease Control, World Health Organization, US Food and Drug Administration Locations: United States

☆ Europe may need to impose tariffs of up to 55% to curb Chinese EV imports: report
▼ + stars: | 2024-04-30 | by ( Dylan Butts | ) www.cnbc.com time to read: +1 min

Vehicles set to be shipped to Europe, at Taicang Port on Dec. 19, 2022, in Suzhou, China. The European Union will need to levy higher-than-expected tariffs of up to 55% on Chinese electric vehicles to curb their imports into the bloc, according to a new analysis by Rhodium Group. The findings, released Monday, come amid the EU's ongoing anti-subsidy investigation into EV imports from China. Rhodium Group, which expects the EU to impose tariffs in the 15% to 30% range on Chinese EVs, said those tariffs were unlikely to be enough to check competition from China. Chinese EV makers are locked in an intense price war in their home market.

Persons: Tesla Organizations: Taicang Port, European, Group, EV, EU Locations: Europe, Taicang, Suzhou, China

☆ 3 in 5 families are short-order cooks for picky kids. Here’s what to do instead
▼ + stars: | 2024-04-23 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“Just because the child … appears not to like many vegetables, doesn’t mean that vegetables shouldn’t be incorporated into the meal,” she added. Familiarize your kids with new foods by engaging their senses, said Natalie Mokari, a dietitian in Charlotte, North Carolina. Maybe your kids tried the brussels sprouts and weren’t fans, but they love salad — so they can choose to have that instead, Woolford suggested. And requiring an empty plate may teach kids to push past and start to ignore their hunger and fullness cues, Woolford said. And instead of always having a sugary sweet after dinner, you could offer your kids a random dessert like a popsicle in the middle of the day, she added.

Persons: Tara Marklin’s, Marklin, Mott, ”, Susan Woolford, Woolford, “, …, don’t, Natalie Mokari, Mokari, it’s, they’re Organizations: CNN, University of Michigan Health, Mott Children’s, Children’s Health, Mott Poll Locations: Chamblee , Georgia, Mott, Charlotte , North Carolina, brussels, dinnertime

☆ CEO: Here's the No. 1 most common type of good boss people actually like—and how to become it
▼ + stars: | 2024-04-22 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

One common type of good boss really sticks out from the rest, says workplace culture expert Tom Gimbel: the people person. Traditionally, good bosses have skills in areas like time management, constructive criticism and simply being able to help co-workers through day-to-day tasks. "The more authentic you are, the more people are going to connect with you and enjoy your company," Gimbel tells CNBC Make It. Here's how you, too, can become a "people person" at work, experts say. Sharing stories with the people around you shows that you want to build a relationship with them, and reminds them that they can "laugh a little bit and enjoy our work," Gimbel adds.

Persons: Tom Gimbel, Michael Scott, NBC's, Ava Coleman, ABC's, Abbott, Gimbel, levity, Bonnie Low, Kramen, they're Organizations: LaSalle Network, CNBC Locations: Chicago

☆ 5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
▼ + stars: | 2024-04-20 | by ( ) www.businessinsider.com time to read: +5 min

Simple snacks from the Mediterranean diet can help you cut back on processed food like potato chips, according to a dietician. The Mediterranean diet is all about focusing on moderation and nutrient-dense food instead of restriction, said registered dietitian and food writer Sheela Prakash, author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food." Snacking doesn't have to be off-limits on the Mediterranean diet, but reaching for whole foods with a healthy dose of protein and fiber can be a more energizing option than processed foods. AdvertisementPrakash shared the go-to Mediterranean diet snacks that provide all-day energy and are delicious enough to distract her husband from junk food cravings. While it takes a bit more effort up front, prepping healthy snacks at home can make it easier to stick to a healthy diet long-term than more extreme measures like cutting out snacks completely, according to Prakash.

Persons: —, Sheela Prakash, Prakash, I'm, prepped, that's, it's, healthiest, Granola, you've Organizations: Service, Business

☆ Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
▼ + stars: | 2024-04-15 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according to the study. For people without any history of depression, the benefit of exercise on cardiovascular disease reduction plateaued after about 300 minutes of moderate physical activity a week. How it worksExercise reduced stress signals and increased prefrontal cortical signals, Tawakol said. In part, exercise appeared to reduce heart disease risks by reducing the stress signals, Tawakol said. But figure out a way to get a physical activity in that you truly enjoy,” he said.

Persons: it’s, Brigham Biobank, ”, Ahmed Tawakol, “, Andrew Freeman, Freeman, Tawakol, ” Tawakol, wasn't, Oleg Breslavtsev, Karmel Choi, ” Freeman Organizations: CNN’s, CNN, Mass, American College of Cardiology, Mass General Hospital, Harvard Medical School, Jewish Health, Getty, Massachusetts General Hospital Locations: Boston, Denver, Massachusetts

☆ FDA approves new drug that may help stop and even reverse a rare, fatal condition that doctors call a ‘ticking time bomb’
▼ + stars: | 2024-03-26 | by ( Brenda Goodman | ) edition.cnn.com time to read: +15 min

These proteins cause the walls of a person’s blood vessels to keep growing and thicken over time. As the blood vessels narrow, the heart is forced to work harder to pump blood to the lungs. Treatment with a combination of drugs that dilate, or relax, blood vessels can improve this outlook, but they are not a cure. Both groups were also taking the standard medications for the condition, which help relax blood vessels to improve blood flow. But Galiatsatos said that as promising as the drug looks, there are still many unknowns, including whether the drug will benefit all PAH patients equally.

Persons: Katrina Barry, Barry, “, ”, Winrevair, Merck Winrevair, Vallerie McLaughlin, Panagis, Galiatsatos, isn’t, ” Barry, I’m, fanny, She’s, sotatercept, PAH, Sotatercept, “ There’s, Kristin Highland, Highland, ” Merck, Merck, Dr, Sanjay Gupta, Aaron Waxman, Barry’s, he’s, they’ve, Johnson –, Waxman, “ I’ve, “ It’s, who’ve Organizations: CNN, American Lung Association, US Food and Drug Administration, Merck, FDA, University of Michigan, PAH, Johns Hopkins Bayview Medical Center, New England, of Medicine, Cleveland Clinic, Institute, Clinical, CNN Health, Brigham, Women’s Hospital, Johnson Locations: PAH, American, Greece, Boston

☆ I tried 30 of Trader Joe's seasonal spring products, and there are only a few I wouldn't buy again
▼ + stars: | 2024-03-25 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +44 min

AdvertisementOther candy makers should take notes because Trader Joe's clearly knows what it's doing when it comes to chocolate. I fell in love with the lemon-and-ricotta ravioli's tasty fillingThis lemon-and-ricotta option is my new favorite Trader Joe's ravioli. These blueberry-and-lemon hand pies are the perfect pastry for the spring seasonThe blueberry-and-lemon hand pies from Trader Joe's look homemade. Trader Joe's Portuguese custard tarts totally lived up to the hypeTrader Joe's Portuguese custard tarts blew me away. If someone told me Trader Joe's lemon sheet cake came from a fancy bakery, I wouldn't question it for a second.

Persons: —, I've, Wilson, Joe's, they're, Savanna, I'm, seitan, pico, gallo, there's, Joe's didn't, Parmesan, Almond, Wilson I'm, graham, They'd, Meyer, munch, Wilson I've, Ina Garten, They're, madeleines, Florentine, Joe, Wilson It's, frosting, pasteis, nata, I'd, pretzels, Joe's dulce, dulce de Organizations: Service, Business, Wilson Locations: Savanna, Eastern Europe, Parmesan, Portugal

☆ Former 'James Bond' actor Pierce Brosnan 'deeply' sorry after being fined for entering a restricted area of Yellowstone
▼ + stars: | 2024-03-16 | by ( Eve Crosbie | ) www.businessinsider.com time to read: +3 min

Read previewFormer "James Bond" actor Pierce Brosnan has been fined $1,500 after pleading guilty to stepping off a trail in a thermal area during a visit to Yellowstone National Park last year. As Business Insider previously reported, federal prosecutors in Wyoming brought criminal charges against Brosnan, 70, after he went into the Mammoth Terraces hot springs area of the historic park in November. This story is available exclusively to Business Insider subscribers. Yellowstone and all our National Parks are to be cared for and preserved for all to enjoy," Brosnan wrote on Instagram. In 2023, around 4.5 million people visited Yellowstone National Park, according to the National Park Service.

Persons: —, James Bond, Pierce Brosnan, Brosnan Organizations: Service, Business, Office, District of, Yellowstone, Geological Fund, US, National Park Service, Geological Survey Locations: Yellowstone, Wyoming, District of Wyoming

☆ An accountant who works with top YouTubers shares 3 money-management strategies for freelancers and influencers
▼ + stars: | 2024-03-14 | by ( Marta Biino | ) www.businessinsider.com time to read: +5 min

As an accountant and business advisor for creators, his day-to-day life is made of numbers, spreadsheets, and "boring," "compliance-driven" tasks. Uwins began doing taxes for creators and influencers in the early 2010s, when making money online was still relatively new. In 2021, he cofounded Arcade Media, a talent-management company that works exclusively with the YouTube group the Sidemen. He's helped develop products with the YouTubers, like fried-chicken chain Sides, vodka brand XIX, and their most recent venture, a company making breakfast products called Best Breakfasts. Build a business structure as soon as you start making moneyCreators should have a registered business regardless of how much money they're making, Uwins said.

Persons: —, Sam Uwins, Uwins, Patricia Bright, He's, Sidemen, wean, it's, Uwin Organizations: Service, Business, Arcade Media, YouTube

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ A complete timeline of Tom Holland and Zendaya's relationship
▼ + stars: | 2024-03-01 | by ( Olivia Singh | ) www.businessinsider.com time to read: +53 min

AdvertisementNovember 2016: Holland and Zendaya appear in their first-ever joint cover, for The Hollywood ReporterZendaya and Tom Holland in June 2017. March 2021: Holland describes Zendaya as 'very sensible and humble'Zendaya and Tom Holland in June 2017. November 17, 2021: Holland and Zendaya comment on their relationship going publicZendaya and Tom Holland in "Spider-Man: No Way Home." February 18, 2022: Tom Holland denies reports that he bought a new house in London with ZendayaTom Holland in February 2022. I visited a lot while they were shooting it and I really, really enjoyed it.

Persons: —, Tom Holland, Zendaya, they've, Sony Pictures Entertainment Holland, Peter Parker, Holland, didn't, I've, He's, Con Tom Holland, Albert L, Ortega, Laura Harrier, Liz, Tony Revolori, Flash Thompson, Jacob Batalon, Ned Leeds, ove, hank y, hank, ove y 'all!, hanks, eing, hy, H, ada, ike, huck, Tom Hol, le tag ove, g the, Hol, MJ', ake, hal l, taki, as h, Rob K, ate fame, abou, ..ha, lea, Kev, edd, Josh Flor, birt, rie, stor, Ric, aske, Tom H, ed then, hal, ong, winn, Q, iva, riva, ory, oba, Fran, and S, Jacob, him ", nic, Eric C, y, 2022:, enda y, Kelly, siti, ted, Hunter, Marc, Marin, inger, his ap, Rajan, Ze, kee, enjoy,, "I wa, stu, shou, olly, ing each o, I love, It's, Elvin R odrig, bert Downey Jr. an, Harry, l ove, bec, Room,", enda, fini Organizations: Service, Sony, Business, Sony Pictures Entertainment, Marvel, America, Hollywood, San Diego Comic, Con, San Diego Convention Center, ust, pla, imi, ucc, MTV, ppr, a pl, Norton, rac, eas, CP, ACP, Fr, rit, acc, klan, ely Locations: Holland, Zendaya, ife, uman, pla, Hol, " he, sens, nsw, pula, India, Italy

☆ Why readers are falling for romantasy stories
▼ + stars: | 2024-02-28 | by ( Scottie Andrew | ) edition.cnn.com time to read: +13 min

But when it comes to the literary flavor that’s dominating readers’ attention in 2024, it’s clear: “Romantasy” reigns supreme. When romantasy protagonists (such as dragon-riders, fairies and fallen angels) aren’t busy saving their worlds, they’re falling deeply in love — often with someone they formerly considered an adversary (the “enemies-to-lovers” trope does big numbers with romantasy readers). Romantasy is breaking through among readers who previously didn’t browse the fantasy aisle — and delighting readers who’ve loved it for years. We talk to authors, experts, longtime fans and recent converts about why readers are flocking to romantasy stories, in which treacherous quests are punctuated by steamy trysts. It’s what bookseller and romantasy fan Gideon Ariel calls “Swiss Army lit” — a subgenre that all readers can enjoy, from longtime fantasy nerds to newcomers.

Persons: Romantasy, aren’t, —, ”, Sarah J, Maas, Rebecca Yarros ’, who’ve, steamy trysts, Taylor Su, CNN Romantasy, Frankie Diane Mallis, Yarros ’, Violet Sorrengail, Gideon Ariel, “, Ariel, romantasy, Diana Gabaldon, Nalini Singh, who’s, couldn’t, Stephanie Meyer’s, ’, Jennifer L, Armentrout, Mallis, TikTok, Patti McConville, I’ve, Gemma Todd, Jayashree Kamblé, ” Kamblé, ” Ariel, Beth Gabriel, ” Mallis, Yarros, Todd, “ Harry Potter ”, ” Todd, Gabriel, She’s, Tracy Deonn, ” Sarah J, ” Rebecca Yarros, ” Travis, ” Silvia Moreno, Garcia, ” Scarlett St, Clair, ” Jennifer L, Ash, ” Rebecca Ross, ” Tracy Deonn, ” Frankie Diane Mallis, ” Nalini Singh Organizations: CNN, New York Times, Arcadia University, Army, Guardian, Bloomsbury, LaGuardia Community College, International Association for, Milwaukee Public Library Locations: bibliophiles, Madison , Wisconsin, Milwaukee, Crescent, Yarros, Wisconsin

☆ Women can exercise less often than men and still see greater health benefits, new study shows
▼ + stars: | 2024-02-24 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Women may see greater health benefits from exercising regularly than men do, according to a recent study. DON'T MISS: Exercise 2-4x more than the HHS recommends to achieve maximum benefit, says new studyResearchers also found that women were able to see greater health benefits with less exercise than their male counterparts. Men who engaged in about five hours of moderate to vigorous exercise each week lowered their chances of dying by 18% in comparison to men who didn't. The reason why women may have stronger benefits from regular exercise than men isn't clear, though it's possible it boils down to differences in anatomy, the study's researchers told CBS News. Exercising regularly is great for heart health in general"I think the big message is physical activity helps to reduce cardiovascular mortality, period," Garg tells CNBC Make It.

Persons: Beteal, wasn't, Nadish, Garg Organizations: American College of Cardiology, HHS, University of Miami Miller School of Medicine, CBS News, Hermann, CNBC, U.S . Department of Health, Human Services Locations: UHealth, Houston

☆ The BT Tower, a Once-Futuristic London Landmark, Will Become a Hotel
▼ + stars: | 2024-02-21 | by ( Victor Mather | ) www.nytimes.com time to read: +1 min

St. Paul’s Cathedral, the Tower of London and the London Eye are all important landmarks in Britain’s capital. But after another staple of the city’s skyline, the BT Tower, was sold to an American group on Wednesday, plans are afoot to turn it into a hotel: one that rises 581 feet (177 meters) above the ground. “We will take our time to carefully develop proposals that respect the London landmark’s rich history and open the building for everyone to enjoy,” Tyler Morse, the chief executive of MCR Hotels, which bought the tower, said in a statement. The sale price was 275 million pounds ($346 million), the seller, BT Group, said in a statement. MCR owns several notable hotels, including the TWA Hotel, which occupies the Eero Saarinen-designed former TWA terminal at Kennedy Airport, and the High Line Hotel in New York City, which was formerly a dormitory for the General Theological Seminary.

Persons: ” Tyler Morse, MCR, Eero Saarinen Organizations: BT, MCR, BT Group, TWA, Kennedy Airport, General Theological Seminary Locations: Paul’s, London, Britain’s, New York City

☆ 'It is urgent': European leaders appeal for greater support for Ukraine as Russia makes major gain
▼ + stars: | 2024-02-18 | by ( Karen Gilchrist | ) www.cnbc.com time to read: +6 min

Mette Frederiksen, Denmark's prime minister, speaks on day two of the Munich Security Conference in Munich, Germany, on Saturday, Feb. 17, 2024. Danish Prime Minister Mette Frederiksen criticized a waning sense of urgency among delegates at the Munich Security Conference on Saturday as Moscow's full-scale offensive nearly enters its third year. "The sense of urgency is simply not clear enough in our discussions," Frederiksen told a lunchtime session. Denmark has now donated its entire artillery to Ukraine, Frederiksen said, urging other countries to do the same as the war marks its second anniversary on Feb. 24. The policymakers were speaking at the 7th Munich Ukrainian Lunch, hosted on the sidelines of the MSC by the Yalta European Strategy (YES) forum and Ukrainian non-profit the Victor Pinchuk Foundation.

Persons: Mette Frederiksen, Denmark's, Frederiksen, Putin, Radosław Sikorski, Victor Pinchuk, Tobias Billström, Bakhmut, Nikolay Denkov, Denkov, Genya Savilov, Hillary Clinton, —, Niall Ferguson, Clinton, Petr Pavel, Kaja Kallas, Alexander De Croo, Bulgaria Nikolay Denkov Organizations: Munich, Bloomberg, Getty, Kyiv, MSC, Yalta European Strategy, Victor, Victor Pinchuk Foundation, Sweden's, Moscow, 47th Mechanized Brigade, Bradley, Afp, Former, U.S, CNBC Locations: Munich, Germany, MUNICH, Ukraine, Danish, Denmark, Poland, Ukrainian, Avdiivka, Moscow, Russia, Europe, U.S, Donetsk, Western, Czech Republic, Republic of Estonia, Belgium, Bulgaria

☆ I saved $200,000 by the time I was 27 — but I was miserable
▼ + stars: | 2024-02-15 | by ( Jordan Pandy | ) www.businessinsider.com time to read: +9 min

Gwen Merz started saving money early with the goal of financial independence and retiring early. I had opinions on how my partners were spending their money, and people don't really appreciate that. I bought this really nice sewing machine because quilting and hobbies are really important to me. Doing these hobbies is really important to me, and I just didn't have any space to do anything. I’ve reached a point — it’s called “ Coast FIRE ” — where I don't really need to save any more money for retirement at this point because I have saved so much so early.

Persons: Gwen Merz, —, Merz, Gwendolyn Merz, I'm, It's, ”, “, I’ve, it’s Organizations: Service Locations: IT, Australia

PHOENIX (AP) — Golden State forward Draymond Green and Phoenix Suns center Jusuf Nurkic continued their feud on social media Tuesday, with Green calling Nurkic a “300-pound softy” three nights after the Warriors beat the Suns on Stephen Curry's last-second 3-pointer. It's the continuation of a back-and-forth that started in December, when Green hit Nurkic in the head and was suspended by the NBA. The two played against each other for the first time since then on Saturday night, exchanging words and taunts throughout. Curry hit a 33-footer with 0.7 seconds left to lift the Warriors over the Suns 113-112. You have Steph Curry on post-ups and you've got nothing.

Persons: Nurkic, Stephen Curry's, Green, Curry, “, ” Nurkic, ” Green, Steph Curry, you've, ___ Organizations: PHOENIX, Phoenix Suns, Green, Warriors, Suns, NBA Locations: Golden

☆ Opinion: The Grammys honored Tracy Chapman the way we should have all along
▼ + stars: | 2024-02-05 | by ( Opinion Allison Hope | ) edition.cnn.com time to read: +5 min

CNN —The music scales tipped towards justice Sunday night as veteran singer-songwriter Tracy Chapman at long last received a standing ovation decades in the making for her performance of “Fast Car” at the 2024 Grammy Awards. Chapman shared the stage with country star Luke Combs, whose cover of “Fast Car” went to No. 1 on the Country Airplay chart (making Chapman the first Black woman to top the chart since its advent in 1990). At the end of the performance, Combs turned and bowed to Chapman, the ultimate sign of respect before the world stage. By acknowledging Chapman’s artistry, Combs and the Grammys honored her in precisely the way we should have all along.

Persons: Allison Hope, Read, Tracy Chapman, Chapman, Luke Combs, Allison Hope Combs, Chris Stapleton, it’s, Combs, ”, I’ve, “ Organizations: New Yorker, The New York Times, Washington Post, CNN, Slate, Billboard’s, Chapman Locations: New

☆ I'm a travel expert and often travel with my family. These 5 romantic destinations are surprisingly great for families.
▼ + stars: | 2024-02-04 | by ( Taryn White | ) www.businessinsider.com time to read: +8 min

In fact, the world is brimming with destinations that effortlessly cater to both lovebirds and jet-setting families, merging fine dining, lavish lodging, and kid-approved activities. Go adventuring in St. LuciaSt. Lucia holds a special place in my family's hearts, as one of our first international destinations. Taryn White says that while CrossKeys Vineyard is great for couples, families with kids can also enjoy the atmosphere. Courtesy The Trip Wish ListFor those seeking a luxurious family retreat, there are many options, like Salamander Middleburg in Loudoun County. It also has family suites complete with bunk beds or twin beds, ensuring that everyone has plenty of space to unwind after a day of sightseeing.

Persons: —, I've, Lucia St, Lucia, Bean, there's, Walsh, Taryn White, CrossKeys, Paris isn't, Gigi, Angelina Organizations: Service, des Pitons, Gros, Petit, Resorts, Aurora, Aurora Entertainment, Virginia Wine, Veritas, Keswick Hall, Michelin, Jardin du, Jardin des, Louvre Museum, Fish Locations: Maldives, French Polynesia, Caribbean, St, Sulphur Springs, New Jerusalem, Morne, des, Anguilla, Little Bay, Sandy Islands, Zemi, Aurora, Morais, Salamander Middleburg, Loudoun County, Albemarle County, Clifton, Paris, Jardin, Jardin du Luxembourg, Jardin des Tuileries, Hana, Makena

☆ How to improve heart health at any age
▼ + stars: | 2024-02-02 | by ( Katia Hetter | ) edition.cnn.com time to read: +9 min

In total, heart disease claims the lives of 1 in 5 people. Cardiovascular disease is extremely rare at this age. Wen: There are definitely ways to improve heart health at these ages, too. It applies to people of all ages, but older people may face some challenges in an often-overlooked determinant of heart health: social connection. Loneliness is an epidemic in the United States and globally, and is associated with many negative health effects that include worse cardiovascular health and early mortality.

Persons: Leana Wen, Wen, it’s Organizations: CNN, George Washington University, Health, US Centers for Disease Control Locations: United States

Those include two major categories: record of the year (for the single “Not Strong Enough”) album of the year (for their debut “The Record” ). If they win either of those, they'd be the first “all-female” group to do so since the Chicks in 2007. But they're into the “The Chicks to the Boys” lineage, as Baker repeats it. “It means a lot because the project means a lot,” Bridgers says of their nominations. But for now, looking back at the success of “The Record,” there's only one question left to ask.

Persons: boygenius, Phoebe Bridgers, Julien Baker, Lucy Dacus —, Taylor Swift, Olivia Rodrigo, Miley Cyrus, Billie Eilish, they'd, That's, Baker, “, ”, Neil Portnow, Portnow, ” Baker, ” Bridgers, we're, “ It's, that's, “ We've, Dacus Organizations: ANGELES, —, Recording Academy, Chicks Locations: New York, U.S, Iraq, “

☆ 5 easy ways to start following the MIND diet for longevity and brain health
▼ + stars: | 2024-02-01 | by ( ) www.businessinsider.com time to read: +6 min

The MIND diet is designed to help prevent cognitive decline such as Alzheimer's disease as we age. Start following the MIND diet with simple steps like adding a few servings of veggies each week. Her daughter, Laura Morris, is a chef, personal trainer, who has carried on her work, co-authoring "The Official MIND Diet." Start by tracking what you're already eatingThe first step of starting the MIND diet doesn't even require a trip to the grocery. AdvertisementDon't worry about being perfectBefore you panic about checking off every box on the MIND diet guide, know that it isn't an all-or-nothing endeavor.

Persons: —, It's, Martha Clare Morris, Laura Morris, Morris, Jennifer Ventrelle, that's, Ventrelle, it's Organizations: Service, Harvard, Rush University, Research Locations: veggies, Ventrelle

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